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Team GB Gold Medallist Rowing team

Careers - How to be a professional Athlete

Former Sea Cadet and Team GB Gold Medallist Oliver James gives their three ways Sea Cadets can help you have a career in sports:

1. Passion for the water – this was very relevant for me, as a rower.

2. Life skills – the problem-solving you learn and the way Sea Cadets teaches you to think really stays with you. One of the key things about competing is ignoring the outcome and focusing on the process, so going through the leadership boards was really important for me – not as the leader of the team, but as the communicator.

3. Commitment – self-discipline and seeing things through. For me, it’s been the cultural environment and values of Sea Cadets that have really helped. The people skills you learn and character traits you build are all really transferable for the future.

Click here to read Sea Cadets full interview with Oliver James. 

Royal Marines Cadet completes Fan Dance trial Sheffield Sea Cadets

RM Cadet youngest to complete SAS Fan Dance trial

The 15-year-old Royal Marines cadet is thought to be the youngest person to complete the gruelling Fan Dance special forces endurance trial.

Royal Marines Cadet Salahudeen conquered the 15-mile selection march up and around Pen y Fan in the Brecon Beacon's 2,907ft peak carrying a 35lb (16kg) pack. 

The Fan Dance Special Forces endurance trial is an infamous part of the SAS's selection process which has a 90% drop out rate amongst mostly British soldiers. 

Cadet Sal crossed the finish line to applause in just over six hours. 

Sal took on the personal challenge has raised thousands of pounds for his unit and The Special Boat Service Association. Check out Sal’s JustGiving page here.

Lilyella Craw from Lanarkshire bested the march in four and a half hours in 2017 when she was 17. 

The time limit for SAS candidates in 20 hours. 

He has now set his sights on his next challenge - to do the historic nine-mile speed march in Scotland that was the test for Commandos in the Second World War. 

Royal Marines Sea Cadet magazine

Where we belong - Part of the family

Three cadets share their personal stories about how being part of Sea Cadets has helped them find a sense of belonging


“I was born in Nowa Sól, western Poland. At first, it was difficult to adjust to life in the UK as I didn’t speak English and so it was hard to make friends. But as time went on, I got used to the school system and got on quite well. I am now fluent in English. I also speak some German and Spanish.

“I found out about Sea Cadets after watching the 2017 Remembrance Parade in Crewe’s town centre. I joined up the following week! Everyone was very welcoming at my first parade night, and I was encouraged to join in.

“I’ve now been a sea cadet for almost four brilliant years. Crewe Unit is like a family, we all look out for each other and help each other out. 

“My Commanding Officer and the other instructors and volunteers put a lot of time and energy into making each parade night a success. 

“Sea Cadets has helped me to develop my confidence – before joining, I was quite shy and anxious. Being a sea cadet has also taught me leadership skills and how to help others. 

“I’ve made lots of friends through Sea Cadets and I’ve learnt a lot of different things”


“My most significant experience was taking part in a district rowing competition. We didn’t win but the teamwork and team spirit we showed is what being a sea cadet is all about.

“I like how Sea Cadets allows you to participate in lots of different competitions across many different disciplines. I’ve made lots of friends through Sea Cadets and I’ve learnt a lot of different things, ranging from piping to first aid. 

“I’m thinking about taking part in the Duke of Edinburgh’s Award next, as well as a Physical Training or an Engineering course. I hope to become a civil or automotive engineer one day, and possibly go on to become a Sea Cadets instructor.

“I’d like to say to anyone new in the country thinking about joining Sea Cadets: go for it! You will learn new skills, meet new people and grow as a person.” 

Kajetan with fellow cadets from Crewe unit


“I was born and raised in England but I am of Nigerian descent. I speak English, French and Yoruba, one of the main languages spoken in Nigeria. I’m very proud of my Nigerian heritage – it’s a culturally diverse country with rich traditions. 

LC Marykay

“I have been a cadet for five years. I am currently the only cadet of Nigerian descent in my unit but I think the charity is very welcoming to cadets of minority ethnic backgrounds. For example, I remember some Sikh cadets who joined a few years ago. Their religion requires them to wear turbans, but this wasn’t a problem. They wore a turban in the same colour as their uniforms and put their beret badge on their turban

“My unit is a place where we can all learn and grow. We encourage each other to try new things”


“My unit is a place where we can all learn and grow together. We encourage each other to try new things. Being part of Sea Cadets has enabled me to gain many qualifications, skills and achievements. I have taken part in courses in Marine Engineering, First Aid, Kayaking and Adventure Training. Being a cadet has taught me a lot about teamwork and how to be an effective leader. I’ve made a lot of new friends. I also enjoy volunteering and social action projects and giving back to my community. 

“My most significant moments with Sea Cadets have been at the 2019 Trafalgar Day Parade (pictured on the cover), becoming a Leading Cadet and receiving a Deputy Lieutenant of Enfield Borough award from the Mayor. 

“I was very motivated to become a Leading Cadet as I wanted to be one of the first cadets of Nigerian descent to reach this position for my unit. I hope to be a role model for other cadets from minority backgrounds. And I plan to achieve much more – this is just the beginning!”

LC Marykay taking part in the Trafalgar Day Parade 

Read more of these stories on the digital issue of The Sea Cadet Magazine here.

Team GB Sea Cadets Tokyo Olympics 2020

Send a Good Luck message to Team GB

Send a Good Luck message to Team GB. Calling sea cadets! You’ve been asked if you’d like to share a message of support to the Team GB athletes for the Tokyo 2020 Olympics. A video montage of messages will be played to Team GB as they enter the Olympic village and your message could be one of them! You could also appear on the official @teamgb social media account.

Read on for how to submit your message. The deadline for submissions is this Monday at 9am, please send your video to Instructions:

-Wear your No.4 uniform

-No longer than 15 seconds

-Filmed in landscape only (unfortunately portrait will not be considered)

-Please say your message from Sea Cadets and not your unit name

-Please reference Olympics instead of Tokyo Olympics, as your message might be used again for the Winter Olympics!

-Make sure you are well lit, natural lighting is great, not too noisy in the background and you are not too far away from the camera or phone

-You can ask your unit to help! 

Go Team GB!

Sea Cadets Pride Month voices

Sea Cadets Pride Month voices

As part of our core values we are committed to diversity and inclusion. We are proud to support Pride Month and share stories from LGBTQ+ cadets across the Sea Cadets Corps. Thanks to Able Cadet Allen and volunteer PO Ollie Hain for sharing their story. Everyone is welcome at Sea Cadets regardless of LGBTQ+ status or gender identity.

"I joined Nottingham Sea Cadets in 2016 as a junior. I’ve had many amazing experiences as a cadet, if I could choose a highlight it would be training for the Eastern Area drill competition.

Ever since coming out to cadets in 2018, I have not been treated any different. I’ve always felt accepted. Cadets share something like a family bond no matter what; and being very supportive, it gave me such confidence to be who I am and come out at school as well.

If someone identifies as LGBTQ+ and is wanting to join Sea Cadets I would highly recommend it. Joining is truly life changing. The environment the volunteers and cadets create couldn't be more amazing. Being part of the Sea Cadets always made me feel proud."


"I joined Parkstone Sea Cadets back in 2012 as a cadet and I have stayed as a volunteer.

Since coming out to my unit I feel that it's made me better as a volunteer and everyone respects me, no matter what.

If I did not follow the Sea Cadet Corps values in everyday life I feel that coming out as pansexual may not have happened, honesty to myself has become a big part of me.

Being part of Sea cadets also supported me with my autism by giving me more time to complete my training to progress through the ranks, my unit knows me very well so I feel part of the team.    

Sea Cadets is for everyone. No matter your race your religion or sexuality it's like one big family and has helped me to become a better man, I am proud to wear my uniform."


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