Submit a video that shows your Sea Cadets unit off, and you could win recognition and a prize!

BFBS is looking for short, 10- to 60-second videos for the #CadetTakeover, which aims to raise the profile of local units and show the benefits of being part of a cadet force. 

Videos can be shot on mobile phones and entrants can submit any content they like. Examples could include parades, cadet tutorials, or footage of weekly activities and excursions. Capture something that makes your unit stand out, or show off a particular skill.

Videos should be submitted as below:

1. Go to www.wetransfer.com
2. Click on 'add your files' and upload your video
3. In the 'email to' box, type cadets@bfbs.com
4. When your file has finished uploading, Click on 'transfer'

There is a prize for the winner, and a selection of the videos will be published by BFBS, using the #CadetTakeover hashtag, online and on Twitter and Facebook.

You can find out more about the competition, including tips for shooting the perfect video and consent forms, here: http://www.bfbs.com/radio/articles/12605